Jennifer Lopez, known for her incredible physique in Hollywood, has managed to maintain her enviable body even as a 46-year-old mother of seven-year-old twins. In an interview with UsWeekly this week, she admitted that staying in shape is a challenging task that requires hard work and dedication.
The talented actress and singer, who juggles her roles on Shades Of Blue, American Idol, and her Las Vegas residency, shared some of her secrets for staying youthful. Surprisingly, her regimen does not involve cocktails or late nights.
In a recent interview with UsWeekly, Jennifer Lopez revealed that maintaining her curves takes dedication and hard work. She emphasized that staying in shape is a challenging task for her.
She still looks amazing to this day: Lopez was spotted in Harlem shooting a music video back in 2002.
‘I steer clear of drinking, smoking, and caffeine,’ the stunning woman from the Bronx mentioned in an interview with the magazine.
‘Those habits really take a toll on your skin as you age.’
When it comes to her diet, she prefers to indulge in mostly green foods. ‘Our meals consist of a lot of green veggies like asparagus, Brussel sprouts, broccoli, and kale,’ shared the actress from The Boy Next Door.
Watch out for this sweetheart: The lovely girl from the Bronx mentioned to the magazine that she avoids alcohol, cigarettes, and caffeine. She believes these can really harm your skin as you age. Here she is spotted in Los Angeles on Monday.
Embracing sustainability: Her diet mainly consists of green foods that she adores. According to the Boy Next Door actress, their meals include plenty of green vegetables like asparagus, Brussels sprouts, broccoli, and kale. A recent snapshot captured her enjoying a sunny Sunday in LA.
Jennifer mentioned that her two children, Max and Emme, who are both seven years old and were fathered by Marc Anthony, also share her love for vegetables. She mentioned that she takes charge of most of the cooking at home. “I really enjoy cooking and make a variety of dishes. I especially love preparing Puerto Rican cuisine as that’s what I was raised on.”
In addition to her passion for cooking, Jennifer revealed that she has two personal trainers, one located on each coast. “When I’m in New York, I train with David Kirsch – he’s an incredible trainer,” the Maid In Manhattan actress expressed.
Jennifer is putting in twice the effort by having two personal trainers, one in New York and one in LA. She works out with David Kirsch in New York and Tracy Anderson in LA, each offering a unique approach to her fitness routine. The Maid In Manhattan star values the balance they provide and enjoys mixing up her workouts to keep her body challenged.
Lopez was spotted performing at the iHeart Radio Pool party in Miami back in June, looking fabulous in her spandex outfit. She shared that when she’s in LA, she works with Tracy Anderson, appreciating the different approaches both instructors offer for her fitness routine. In terms of taking care of her skin, Lopez mentioned that she avoids prolonged sun exposure and always wears sunscreen when she’s out in the sun. Despite her busy schedule, the singer and actress revealed that she meditates daily for 20 minutes to help stay grounded and manage her various projects.
Mama: When it comes to her skin, Casper Smart’s girlfriend prefers to avoid direct sunlight. “I don’t spend much time in the sun, but when I do, I make sure to slather on a generous amount of sunscreen. I’ve never been one to sunbathe a lot, and I think that’s why my skin has managed to stay looking good.” Here she is pictured in March with her seven-year-old twins, Max and Emme.
When it comes to getting enough sleep, the singer of the popular song “I Luh Ya Papi” prefers to clock in a solid amount. Jennifer expressed, “I really enjoy a solid nine or ten hours of sleep, but unfortunately, it’s a rare occurrence for me.” She emphasized the importance of getting at least seven to eight hours of rest, stating, “If I don’t get enough sleep, I just don’t feel like myself. I start to feel out of sorts, emotional, and constantly fatigued.”
Her significant other: Lopez has rekindled her romance with dancer Casper Smart for approximately a year now.